I’m hoping I can stay awake long enough to complete this post. My body has taken full advantage of a slower schedule this weekend and reminded me that it needs rest…a lot of it.
I’m on the tail end of two of the biggest training weeks since my last Ironman in 2010! I’ve put in nearly 38 hours of training in 14 days in prep for Eagleman on June 10th. While I’m sad I won’t be able to race at the “Charlotte World Championships at Latta Plantation,” I’m finally feeling prepared, excited, and ready to taper for the distance!! It has felt great to put in some serious, focused volume; the end result is a fit Kim, who is apparently very sleepy. 🙂
With the temps for Eagleman having reached the 100’s in prior years, my goal was to spend quite a bit of time outdoors in the heat this weekend acclimating and preparing myself for the run. There isn’t much shade on the course and the baking sun can be carnage for those not prepared. I’m doing all I can in hopes to not be apart of the carnage.
I left work a little early on Friday and it was a gorgeous (hot) day here in Charlotte. I needed to do an hour of recovery and since I opted to sleep in Friday morning vs. get up at 5:45 and go to yoga, I decided to take a walk. Yep, a long walk. I brought the pups along for the first 25 minutes; however, Foster, my big buddy, is not much of an “endurance athlete” (he’s much more of a sprinting squirrel chaser) and my little dog really doesn’t enjoy walking, he’d just rather go for rides in the car. After dropping them home, I proceeded to walk for another hour. It was pretty amazing! I walked by stuff I have been running by for 7 years that I’ve been in this neighborhood, but given the blazing speeds I’m usually running, I don’t actually take the time to notice much of anything (:: insert sarcasm ::). In all seriousness, it was great to slow down and pay attention to stuff, check out houses I’ve never noticed, landscaping, new restaurants, much more than if I was suffering running right on by.
I needed an nice bath when I got home.
Who knew walking (pretty fast) for ~90 minutes could be such a hard leg workout!?
Following my walk was my first nap of the weekend….a solid 2 hours. It was blissful and I woke up feeling refreshed and ready for a 3-days ahead! Despite the nap, I was conked out by 10pm Friday night excited for a long training day ahead. Two friends and I planned a ~4 hour ride on the Collier Lilly route in Davidson and a short run after. We planned to meet at 7:30; however, setting your alarm for 6:30 PM doesn’t really help you wake up in the morning. When I awoke, it was 7am, yikes! Leigh Ann and Jim were understanding and we pushed our start time out just slightly. The ride was awesome! It was very hot, the course was great, rolling with some long flat sections and a few nice climbs and the company was fun. We got in just over 80 miles in right at 4 hours and I felt great the whole time. No random leg pain, fueling was spot on, no issues what-so-ever. The run after was brutally hot as expected; I was just so thirsty.
Despite a long nap on Friday and oversleeping before the ride, I was exhausted after the long day out in the sun. I hit the shower and the sheets immediately after getting home and awoke 3 hours later. Yes, THREE. I awoke feeling, well, dehydrated, but also rested…I would hope! The rest of the day Saturday was quiet (a.k.a. boring) and my big outing included a trip to Target. I felt like I needed a nap after….so I went to bed at 10!
Sunday included a log run which I planned to do around 11 am in the heat at McAlpine Park – flat, hot and pretty windy, to mimic Eagleman. Dawn agreed to ride along with me to keep me company and provide hydration and fuel. She’s awesome. The run went pretty well. I’ve revised my goal run pace for Eagleman and it felt comfortable running at that pace. My original goal was to run sub 1:40 and although that’s not blazing fast, I’m just not there off my bike. I got in just over 11 miles in just under 1:29 and I I feel good about that with 36 hours of training on my legs!
After the run, you guessed it, I was feeling tired…AGAIN! I slept from about 1:30 till almost 4 without budging. I can only imagine the look on my face when I roll over and see the clock after these long naps; I think my eyes might bug out of my head! My sister and I enjoyed a cocktail at my house that evening before heading to Pisces for sushi for dinner. It was delicious and a beautiful night to sit outside. We wrapped up dinner with some yogurt from the new place in the Metropolitan. Yum!
Memorial day for me entailed an open water swim with Leigh Ann and one of her friends and an hour long “recovery ride” after. The water was beautiful and the lake was quiet this morning and it was
nice necessary to get out in the open water sans wetsuit before Eagleman. Man I missed my Aquaman 😦 Our 1-hour recovery spin after the swim was hardly a recovery at 20 mph! I think Leigh Ann forgot to mention to her friend we intended to spin vs. ride, but we certainly rode much harder than I would have rode for recovery. Thank goodness for being able to sit in.
I could NOT stop laughing at Leigh Ann in her winter gear in 80+ degree weather. People were doing triple takes as we rode by! I was plenty warm in my bathing suit and cycling kit. 🙂
I hung out at the lake with my friends Karen and Chuck for a while after the ride and it was nice to catch up with them. I was their kids nanny TEN years ago and their oldest, who was 6 at the time, is driving and will be a Junior in HS next year. Talk about feeling old. 😦 Post visit, you guessed it, I took my 4th nap in 4 days. Another 2 hours. Approaching ridiculous.
So its Monday night. The recap of this weekend seems to be sleep, train, eat, sleep, eat, sleep, train, repeat. Though I hate that I didn’t make use of every hour, minute, second of every day, as I normally do, I feel rested and that is priceless. I was complaining to Dawn that I was bored on Saturday and her response was “Please stay bored, you need a few nights of being bored”. I’m glad I listened and so is my body! 2-week taper starts now!
Happy Memorial Day to all – it goes without saying, I am very very thankful of those that spend their days fighting for our country. Thank you!